Weigh In record (no journal entry) for 05 October 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1438 kcal
|
Fat: 58.34g | Prot: 61.86g | Carbs: 161.73g.
Breakfast: Bombolone alla Crema, Kinder Brioss, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, Mauri Caprino, Spaghetti al Pomodoro senza Carne, Ala di Pollo, Pane Comune. Dinner: Mulino Bianco Cuor di Mela, Santa Rosa Marmellata di Frutti di Bosco, Croissant o Cornetto, Latte Parzialmente Scremato. Snacks/Other: Coop Succo di Mela 100%. more...
|
|
2336 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Scooter - 1 hour and 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Driving - 12 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|