Weigh In record (no journal entry) for 10 June 2011
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.43g | Prot: 100.82g | Carbs: 132.35g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Dinner: Multi Grain Wrap, Organic Salsa (Medium), Apple & Gouda Cheese Chicken Sausage, mozzarella low-moisture. part-skim. Snacks/Other: Fuji Apples, Iced Skinny Flavored Latte (Venti). more...
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3469 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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