Weigh In record (no journal entry) for 05 October 2022
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2388 kcal
|
Fat: 56.83g | Prot: 151.33g | Carbs: 309.91g.
Breakfast: Banana, Manzana Roja. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ser Yogurt Bebible Sabor Vainilla, Ser Yogurt con Cereales con Miel, Turimar Alfajor, Par Nor Mini Pitusas Chocolate, Arcor Surtido Diversión, Georgalos Flow Cereal Light Manzana, Georgalos Flow Cereal Light Manzana, Arcor Surtido Diversión, Gallo Bizcochos de Arroz Salados, La Serenísima Yogur Light con Cereales. more...
|
|
2631 kcal
|
Exercise:
Gym - 59 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockmanx37's Weight History
|