Weigh In record (no journal entry) for 05 October 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1515 kcal
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Fat: 73.63g | Prot: 67.79g | Carbs: 143.67g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Apple Strudel , Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Chicken Breast. Dinner: Spence & Co Nova Lox, Butter, Unsweetened Iced Tea, Spinach, Udi's Gluten Free Plain Bagel. Snacks/Other: Iced Coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Udi's Whole Grain Sandwich Bread, Butter. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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