Weigh In record (no journal entry) for 05 October 2022
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103.5 kg
Lost so far: 19 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1598 kcal
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Fat: 72.98g | Prot: 74.54g | Carbs: 179.82g.
Breakfast: Nescafe 2'Si 1 Arada, Hurma, Fındık. Lunch: Kırmızı Soğan, Yoğurt Çorbası, Bulgur Pilavı, Keçi Eti. Dinner: Yulaf Ekmeği, Çerezya Ceviz İçi, Patlıcan Salatası, Dost Tam Yağlı Ayran , Ta!Da! Zeytinyağlı Taze Fasulye, Lahana Salatası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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m.a7.3bd's Weight History
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