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nlanguell
Journal
05 Oct 22
nlanguell's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
73.6 kg
Lost so far:
8.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
1981 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.5 kg a Week
2 Supporters
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nlanguell's Weight History
View Complete History