Weigh In record (no journal entry) for 05 October 2022
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58.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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991 kcal
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Fat: 27.37g | Prot: 57.33g | Carbs: 129.07g.
Breakfast: Herwell Herslim. Lunch: Gloria Abon Ayam, Ayam Goreng, Kering Tempe, Nasi Kuning, Champ Chicken Nugget. Dinner: Herwell Herslim. Snacks/Other: Kue Bolu Coklat, Sari Roti Roti Isi Coklat, Risoles. more...
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Losing 0.4 kg a Week
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Aprilia wn's Weight History
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