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kilo vermem resmen durdu ne yapabilirim
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1768 kcal
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Fat: 103.85g | Prot: 88.48g | Carbs: 117.67g.
Breakfast: Domates Sosu, Ekmecik Kepekli Ekmek, Mücver, Şekersiz Çay. Dinner: Çoban Salatası, Izgara Köfte, Acılı Ezme, Haydari, Beypazarı Sade Maden Suyu, Patates Kızartması, Izgara Köfte. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, kardiyo karın - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kedilervesarkilar's Weight History
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