Weigh In record (no journal entry) for 04 October 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2163 kcal
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Fat: 107.75g | Prot: 181.58g | Carbs: 125.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kirkland Signature Smoked Salmon. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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