Weigh In record (no journal entry) for 05 October 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2021 kcal
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Fat: 106.18g | Prot: 187.05g | Carbs: 84.07g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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