Weigh In record (no journal entry) for 05 October 2022
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114 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1590 kcal
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Fat: 57.26g | Prot: 86.59g | Carbs: 187.40g.
Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro), Abacaxi, Iogurte Natural de Leite Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Fortaleza Macarrão . Dinner: Iogurte Natural de Leite Integral, Abacaxi, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Losing 3.5 kg a Week
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metaphylipe's Weight History
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