Seanrolex's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

68.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

1267 kcal

Fat: 18.32g | Prot: 85.06g | Carbs: 190.79g. Breakfast: Gebakken of Geroosterde Wijting, Eiwitshake. Lunch: Witte Rijst. Dinner: Aldi Gerookte Droge Worst, Witte Rijst. Snacks/Other: Venco Topdrop. more...

2172 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Seanrolex's Weight History

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Seanrolex's Journal, 15 Oct 14

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Seanrolex's Weight History