Weigh In record (no journal entry) for 05 October 2022
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88 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1909 kcal
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Fat: 43.43g | Prot: 128.52g | Carbs: 266.96g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sayuran Rebus (tanpa Daging), Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: B.J. Bawang Merah Goreng, Kangkung, Kecambah. Dinner: Bakso Ikan, Sayur Tahu Toge, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus), Kolak, Labu Dimasak, Yakult Yakult, Buah Pir. more...
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steady weight
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nanabelinyuu's Weight History
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