|
yes
|
89.5 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1987 kcal
|
Fat: 67.56g | Prot: 213.28g | Carbs: 132.15g.
Breakfast: President's Choice 100% Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, Café Régulier, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Cheval Haché Maigre, Wild Blend Rice, Épinard, Oignons. Dinner: Exceldor Haut de Cuisse de Poulet, Pomme de Terre, Asperge. Snacks/Other: Our Finest Smooth Almond Butter, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Oeuf sur le Plat, Fruits des Bois Congelés, Whey Protein, Banane, Lait avec 2% de Matières Grasses. more...
|
|
2886 kcal
|
Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipakazol's Weight History
|