Weigh In record (no journal entry) for 05 October 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2341 kcal
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Fat: 45.63g | Prot: 113.99g | Carbs: 355.84g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Total 0% Fragola. Lunch: Rigamonti Carpaccio di Bresaola, Milk Fiocchi di Latte con Yogurt Light, F.Lli Zola Spianadina. Dinner: Mulino Bianco Torta Cacao con Farcitura di Albicocche, Temaki Salmone Avocado, Hosomaki, Gunkan, Uramaki, California Rolls - Sushi. Snacks/Other: Biscotto Lattesso , Lindt Les Grandes Myrtille & Cranberry, Yomo High Protein Kvarg Gusto Cookies. more...
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Losing 0.7 kg a Week
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