Weigh In record (no journal entry) for 05 October 2022
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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508 kcal
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Fat: 20.40g | Prot: 15.30g | Carbs: 62.00g.
Breakfast: REWE Vollkorntoast, REWE Bio Erdnussbutter Creamy, Golden Breakfast Mini Zimtos, Alpro Soya Mandelmilch Ungesüßt. more...
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Gaining 2.1 kg a Week
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Kateinski's Weight History
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