Weigh In record (no journal entry) for 05 October 2022
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1252 kcal
|
Fat: 47.65g | Prot: 61.71g | Carbs: 137.28g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Kraft Sottilette, Righi Torta Pasqualina, Dolciando & Dolciando Frollini , Tuorlo d'uovo, Ravioli Ripieni al Formaggio. Snacks/Other: Esselunga Mela Ambrosia, Misura Biscotti Fibrextra Integrali. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|