mikep22045's Journal, 13 Aug 09

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Weigh In record (no journal entry) for 13 August 2009

120.2 kg Lost so far: 24.9 kg. Still to go: 29.5 kg. Diet followed: 100%.

View Diet Calendar, 13 August 2009:

1100 kcal

Fat: 32.00g | Prot: 110.00g | Carbs: 92.00g. Breakfast: Cookies 'N Creme. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, Fruit Inspirations Orange Sesame Chicken. more...

4788 kcal

Exercise: 3 mile jog in bloomingdale park - 51 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mikep22045's Journal, 13 Aug 09

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