Weigh In record (no journal entry) for 05 October 2022
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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708 kcal
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Fat: 33.74g | Prot: 25.38g | Carbs: 74.96g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Каждый День Свинина Копчено-Вареная, Батон, Макфа Спагетти Отварные, Великолукский Мясокомбинат Сосиски Молочные Гост. more...
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Losing 0.4 kg a Week
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