Weigh In record (no journal entry) for 05 October 2022
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1707 kcal
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Fat: 84.42g | Prot: 76.08g | Carbs: 121.11g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Szegediner Gulasch. Dinner: Gouda, Blutwurst, Weißbrot, Schwarzbrot. more...
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Losing 1.8 kg a Week
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