Weigh In record (no journal entry) for 05 October 2022
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1108 kcal
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Fat: 66.78g | Prot: 60.72g | Carbs: 66.70g.
Breakfast: Sütaş Ayran, Uno Çok Tahıllı Ekmek, Menemen. Dinner: Sütaş Ayran, Kavurma, Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Yeşil Çay, Muz, Şekersiz Çay. more...
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Losing 5.1 kg a Week
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merveakyazii's Weight History
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