Weigh In record (no journal entry) for 05 October 2022
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
476 kcal
|
Fat: 24.14g | Prot: 33.66g | Carbs: 30.16g.
Breakfast: Кубанский Молочник Сливки 10%, Яйцо, Авокадо Авокадо, Белый Хлеб, Тавр Ветчина для Завтрака, Свежий Ряд Сыр Лёгкий 30%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|