Weigh In record (no journal entry) for 05 October 2022
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64.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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816 kcal
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Fat: 23.79g | Prot: 45.19g | Carbs: 107.55g.
Lunch: Yeşil Elma. Dinner: Patates Yemeği, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Ronic Nutrition İsolate Whey Protein. more...
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Losing 1.0 kg a Week
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dyguayhn's Weight History
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