Weigh In record (no journal entry) for 05 October 2022
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82.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1749 kcal
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Fat: 92.70g | Prot: 48.72g | Carbs: 186.88g.
Breakfast: Pflaumen, Garden Gourmet Vegetarische Leberwurst , Aldi Hummus Natur, Bauernbrot, DM Bio Mais Waffel. Lunch: Roggen Knäckebrot, Obela Hummus Geröstete Pinienkerne, Ener Bio Mais Waffeln Meersalz. Dinner: Milfina Kräuterbutter, Olivenöl, Aldi Parmigiano Reggiano, Emmentaler, Gekochter Kürbis. Snacks/Other: Ritter Sport Schokowürfel, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Farmer's Snack Studentenfutter mit Schokolade. more...
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Gaining 1.4 kg a Week
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