Weigh In record (no journal entry) for 05 October 2022
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1412 kcal
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Fat: 75.72g | Prot: 73.06g | Carbs: 108.06g.
Breakfast: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, İncir, Haşlanmış Yumurta, Zeytin, Çay (Demlenmiş), Beyaz Peynir, Lavache Quirit Üçgen Peynir, Ekmecik Kepekli Ekmek. Lunch: Etli Nohut. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Pınar Süt Tozu, Kahve (Çabuk Hazırlanan Toz), Çay (Demlenmiş), Milka Milkinis, Şekersiz Türk Kahvesi, Bim Kuş Lokumu. more...
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Gaining 1.3 kg a Week
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Deny80085's Weight History
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