Weigh In record (no journal entry) for 05 October 2022
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1602 kcal
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Fat: 36.20g | Prot: 149.70g | Carbs: 163.36g.
Breakfast: Esselunga Pesca Noce, Milbona Skyr Fragola, Burger King Nesquik Shake. Lunch: Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Milbona Formaggio alla Greca, Aia Albume d'uovo Pastorizzato, Conad Cous Cous. Snacks/Other: Milbona High Protein Drink Cacao. more...
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Losing 14 kg a Week
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FabrizioTrainer's Weight History
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