Weigh In record (no journal entry) for 05 October 2022
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
658 kcal
|
Fat: 26.21g | Prot: 36.91g | Carbs: 66.43g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kaffee, Kerrygold Extra Gesalzen, Alpenhain Obazda Original, Burger Knäckebrot Urtyp. Lunch: Wildreis (Gekocht), Putengeschnetzeltes. Dinner: Nudelsalat. Snacks/Other: Ja! Schokoküsse, Kaffee. more...
|
|
1814 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|