Weigh In record (no journal entry) for 05 October 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1455 kcal
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Fat: 60.18g | Prot: 75.68g | Carbs: 151.37g.
Breakfast: Milch (Vollmilch). Lunch: REWE To Go Hähnchen Salat High Protein, Bernard Matthews Geflügel-Bifteki . Dinner: San Fabio Tortelloni Spinaci E Ricotta . Snacks/Other: Dr. Oetker Zitronenkuchen , Banane, Kinder Pingui, Schokomuffin. more...
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Losing 2.1 kg a Week
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