Lailou57's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

65 kg Lost so far: 63 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1236 kcal

Fat: 71.71g | Prot: 33.73g | Carbs: 113.11g. Lunch: Tarte aux Pommes, Yoplait Perle de Lait Coco, Picard Tarte Saumon Poireaux. more...

1953 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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