Weigh In record (no journal entry) for 05 October 2022
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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917 kcal
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Fat: 57.41g | Prot: 35.54g | Carbs: 70.33g.
Breakfast: Tulum Peyniri, Menemen, Siyah Zeytin, Ceviz, İncir. Dinner: Yoğurt Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Peynirli Poğaça. more...
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Gaining 0.1 kg a Week
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ebrucebrail's Weight History
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