Weigh In record (no journal entry) for 05 October 2022
|
74.9 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
917 kcal
|
Fat: 57.41g | Prot: 35.54g | Carbs: 70.33g.
Breakfast: Tulum Peyniri, Menemen, Siyah Zeytin, Ceviz, İncir. Dinner: Yoğurt Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Peynirli Poğaça. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|