Weigh In record (no journal entry) for 05 October 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2167 kcal
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Fat: 85.14g | Prot: 65.09g | Carbs: 180.96g.
Breakfast: Caffè Espresso. Lunch: Coop Edamer Affettato, Conad Prosciutto Cotto di Alta Qualità, Coop Pancarrè, Caffè Espresso, Vino Chardonnay. Tea: Vino Chardonnay. Dinner: Gelato, Patatine Fritte, Pascoli Italiani Caciocavallo Silano Dop, Carrefour Spaghetti alla Carbonara, Vino Rosso da Tavola, Roberto Crostini. more...
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Losing 1.4 kg a Week
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T.Lavitz's Weight History
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