Weigh In record (no journal entry) for 05 October 2022
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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578 kcal
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Fat: 28.81g | Prot: 41.85g | Carbs: 37.70g.
Breakfast: Сырники ПП, Простоквашино Сметана 10%, Белкино Чернослив Слива Сушеная, Свекла Вареная, Ашан Киви. Lunch: Помидоры, Умалат Сыр Сулугуни, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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