Weigh In record (no journal entry) for 05 October 2022
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1572 kcal
|
Fat: 45.92g | Prot: 125.38g | Carbs: 155.15g.
Breakfast: Сырники без сахара, Farm Milk Сливки 10%, Long Life Спирулина, Кофе. Lunch: Шаурма, Farm Milk Сливки 10%, Кофе. Dinner: Шаурма. Snacks/Other: Лаваш с Сыром, Салат с перцем и пекинской капустой, Farm Milk Сливки 10%, Кофе, Philadelphia Svaigais Siers, Wide Ocean Atlantijas Laša Fileja Ar Ādu, Sālīta, Fazer Crisp Rye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|