Weigh In record (no journal entry) for 05 October 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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320 kcal
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Fat: 21.63g | Prot: 29.66g | Carbs: 73.88g.
Breakfast: Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Лесные Ягоды, Американо, СП Мирный Бальзамический Соус-Крем со Вкусом Граната, Olivari Оливковое Масло Extra Virgin, Galbani Сыр Моцарелла Мини, Помидоры. more...
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Losing 2.8 kg a Week
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igorshilina's Weight History
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