Weigh In record (no journal entry) for 05 October 2022
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82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2463 kcal
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Fat: 65.86g | Prot: 197.15g | Carbs: 251.57g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Basic Volkoren Brood, AH Pindakaas Stukjes Noot, AH Ei, Lidl Gerookte Forelfilet. Dinner: Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes, AH Ketchup. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Kiwi Fruit. more...
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Gaining 0.2 kg a Week
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