Weigh In record (no journal entry) for 15 October 2014
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1245 kcal
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Fat: 48.75g | Prot: 60.56g | Carbs: 129.86g.
Breakfast: LU Cracottes, Slankie Smeerkaas 20+, Lijnzaad Zaden, Optimel Magere Kwark Aardbei . Lunch: Zachte Broodjes, AH Hollandse Garnalen, Cocktailsaus, Vitalu Meerzaden Crackers, Jumbo Filet American. Dinner: Unox Good Noodles Kip, Jumbo Filet American, Slankie Smeerkaas 20+, Rijstwafels, Komkommer (met Schil), Tomaten, Hardgekookt Ei, Rode Tafelwijn. Snacks/Other: Zonnatura Sesamcrunch, Natrena Zoetjes, Koffie (Gemalen). more...
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Losing 2.1 kg a Week
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F.e.m.mie's Weight History
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