Weigh In record (no journal entry) for 05 October 2022
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76 kg
Lost so far: 9.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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403 kcal
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Fat: 14.79g | Prot: 22.66g | Carbs: 43.00g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Komkommer (Geschild), Gekookt Ei, Tomaten, Rode Uien, Wortelen, Rode Kool, Sla. Dinner: Watermeloen, Komkommer (Geschild), Rode Uien, Wortelen, Uno Fırından Tam Buğday, Gekookt Ei, Rode Kool. more...
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Losing 2.5 kg a Week
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Belcikali's Weight History
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