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Lost all the weight I gained from holiday. Happy days 😊 To think that last year I would have just eaten and eaten, been miserable and then eaten some more because I’m sad. I’m a little off my schedule but I’m hoping to be 74kg by the end of the month, and between 65kg and 70kg by the end of the year x
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1617 kcal
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Fat: 63.49g | Prot: 70.64g | Carbs: 184.28g.
Lunch: Asda Red Seedless Grapes, Asda Conference Pears, Yeo Valley Kefir Blueberry Organic Fermented Yogurt, Snack a Jacks Caramel Rice Cakes, Mayonnaise , Tesco Finest Maple Bacon & Extra Mature Cheddar Tart, Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Dinner: Tesco Finest Creamy Fish Pie (400g). Snacks/Other: Cherry Cobbler. more...
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Losing 2.1 kg a Week
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