Weigh In record (no journal entry) for 05 October 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1535 kcal
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Fat: 65.68g | Prot: 105.74g | Carbs: 131.48g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Zucchine, Bestfish Uova di Lompo, Scotti Riso Venere Integrale. Dinner: Il Viaggiator Goloso Gallette di Farro, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Snacks/Other: Grana Padano Grana Padano, Milk Crema Dessert al Cacao, Noci Pecan. more...
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Gaining 2.8 kg a Week
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