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Glasscat26
Journal
10 Jun 11
Glasscat26's Journal, 10 Jun 11
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Weigh In record (no journal entry) for 10 June 2011
99.3 kg
Lost so far:
23.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2011:
1414 kcal
Fat: 62.45g | Prot: 75.06g | Carbs: 137.99g.
Breakfast:
Honey Nut Cheerios, Whole Milk.
Lunch:
Light Cheese Heads String Cheese Sticks, Light Fat Free Strawberry Yogurt.
Dinner:
Green String Beans, Pork Link Sausage (Smoked).
Snacks/Other:
Nesquik Reduced Fat Chocolate Milk.
more...
3004 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Glasscat26's Weight History
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