Weigh In record (no journal entry) for 05 October 2022
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96 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1758 kcal
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Fat: 83.11g | Prot: 80.27g | Carbs: 174.75g.
Lunch: Schlagsahne, Grüne Brechbohnen, Möhren, Ja! Kochbeutel-Reis, Lidl Hähnchen Hackfleisch, Margarine. Dinner: Aldi Kaiserbrötchen, Aldi Karottenbrötchen, Armada Heringsfilets in Tomaten-Sauce. Snacks/Other: Kartoffelknödel, Birnen. more...
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Gaining 0.7 kg a Week
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Karli247's Weight History
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