Weigh In record (no journal entry) for 05 October 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1212 kcal
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Fat: 48.74g | Prot: 53.87g | Carbs: 147.46g.
Breakfast: Erdnüsse, Heidelbeeren, Banane, Feigen, SPAR Skyr. Dinner: Hello Fresh Fiorelli mit Pilzfüllung, Alpengut Schlagobers, Rote Zwiebeln, Rote Paprika, Semmelbrösel, Olivenöl, DESPAR Grana Padano, Zucchini. Snacks/Other: Monarc Schoko Lebkuchen. more...
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Losing 2.1 kg a Week
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blub1990's Weight History
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