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nieuwe pr squat 5x65kg
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1644 kcal
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Fat: 44.32g | Prot: 139.45g | Carbs: 163.59g.
Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Banaan, Campina Halfvolle Melk. Second Breakfast: Lambert Luikse Siroop, AH Dunne Maïswafels met Zeezout. Lunch: Emmi Caffè Latte High Protein, Olympia Sport Nutrition 100% Whey Vanille. Afternoon Tea: No Fairytales Burrito BBQ Chicken. Dinner: Mayonaise, AH Ovengroente Spruitjes Pompoen Rode Ui, AH Vol Au Vent, Kipfilet (Gekookt, Gebakken), Pieter Pot Groentepasta Radiatori Wortel. Snacks/Other: Boni Worstenbroodjes. more...
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Losing 4.9 kg a Week
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Daphne_is_evolving's Weight History
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