Weigh In record (no journal entry) for 04 October 2022
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1327 kcal
|
Fat: 28.69g | Prot: 82.85g | Carbs: 177.78g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente. Lunch: Perugina Nero Semi di Cacao, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Aia Hamburger di Tacchino con Rosmarino, Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Iced Latte, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente, Gran Mare Tonno al Naturale, Welless Crackers Leggeri, Barilla Fusilli, Milkeria Yogurt Greco 0%. Snacks/Other: Perugina Fondente Extra Nero 95%, Zespri Kiwi Green, Conad Savoiardi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|