Weigh In record (no journal entry) for 05 October 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1198 kcal
|
Fat: 40.82g | Prot: 87.87g | Carbs: 125.35g.
Breakfast: L-Men 2 Go Chocolate, Tempe Bacem, Fukumi Nasi Porang. Lunch: Nanas, Cumi-cumi, Fukumi Nasi Porang. Dinner: Gulai Kambing, Ayam Masak Merah, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Mangga, Chia Seed. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezarizqia's Weight History
|