Weigh In record (no journal entry) for 05 October 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2201 kcal
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Fat: 43.10g | Prot: 196.50g | Carbs: 251.98g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Mr. Chicken Original Mr. Chicken Döner. Snacks/Other: Mio Mio Cola, Äpfel. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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