Jothika's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

81.5 kg Lost so far: 11.2 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2011:

1702 kcal

Fat: 68.17g | Prot: 51.69g | Carbs: 236.17g. Breakfast: Northern Lite Latte (Medium), Quiznos double chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: brown rice. Dinner: French Fries No Salt (Value), Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: peanut butter cookie, Starbucks pound cake. more...

2529 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Jothika's Journal, 10 Jun 11

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Jothika's Weight History