Weigh In record (no journal entry) for 05 October 2022
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1148 kcal
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Fat: 21.78g | Prot: 57.50g | Carbs: 184.47g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Rotkohl, Kartoffelpüree (Vollmilch hinzugefügt), Aldi Kasselerbraten. Dinner: Heidelbeeren, Himbeeren, Milsani Joghurt 3,5%. Snacks/Other: Mandarine. more...
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2643 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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