Weigh In record (no journal entry) for 05 October 2022
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65.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1477 kcal
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Fat: 84.15g | Prot: 58.26g | Carbs: 118.52g.
Breakfast: Ei, Aldi Lachsschinken, Butter, Kaffee mit Milch, Goldähren Kernige Steinofenbrötchen. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck, Milfina Butter , Netto Steinofen Brötchen , Erasco Broccoli Cremesuppe. Dinner: Milbona Gouda Jung, Butter, Mehrkornbrot, Hartgekochtes Ei, Hofmaier Lachsschinken, Butter, Mehrkornbrot. Snacks/Other: Gut & Günstig Mignon Waffeln, Almighurt Stracciatella. more...
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2501 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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S. Niessen 's Weight History
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