Weigh In record (no journal entry) for 05 October 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2578 kcal
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Fat: 91.98g | Prot: 146.58g | Carbs: 293.62g.
Breakfast: Apfelmuffin, Merci Lovelies, Kaffee mit Milch, Elite Pro Complex - Vanilla, Kokosraspeln, couscous, Kiwi, Ei. Lunch: Lamm, Gemüseeintopf, Graupen (Gekocht), Taco Salat, Eiersalat. Dinner: Peak EAA, PowerBar Protein Plus 52%. Snacks/Other: Haribo Colorado, Ehrmann High Protein Pudding Caramel, Milka Alpenmilch, Butter, Ihle Breze. more...
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Gaining 4.2 kg a Week
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